2) Diet - One of the causes of adult acne is nutritional deficiency. Try to increase fruits and vegetables intake. Also reduce the consumption of caffeine. This does not mean that you have to go on a strict diet. All you need is a little modification in your daily diet. This is not only beneficial for your skin, it is also good for your health overall.
Which products can help you and which could harm you? Soap is a basic general acne cleanser for the skin, and for some people, it's perfect to use on areas that have had acne breakouts. However, depending on your skin type and sensitivity, as well as the type of acne you have, soap may not be the most beneficial cleanser for you to use. If your skin is particularly sensitive, stay away from soaps that have fragrance added, because this can contribute to breakouts. If your skin is oily, don't use soaps with lotion added. This can actually cause pores to clog and breakouts to occur.
Your acne cream treatment contains a combination of cleansers and antiseptics that remove excess sebum oil, along with other dirt and oils, and kill the excess P-acne bacteria that have been breeding in the sebum oil. This usually causes your skin condition to clear (at least, somewhat), and your acne seems to disappear.
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