Which acne treatment is the best and my back has acne

First off, you should start exercising. Yes, you read correct. Exercising, believe it or not, is the one essential thing for keeping all organs of your body healthy. But hang on a minute you're thinking, how can exercise be the natural cure for acne? It isn't the natural cure for acne, but did you know that your skin is an organ, just like any other organ of your body? It requires nurturing and looking after.
So does this mean that you skin is not affected by what you eat? Not necessarily. You see, everything that you put into your body affects the condition of your skin, nails and hair. If you do not drink enough water, your skin will become dehydrated and your hair will appear limp and dull. Eating a diet rich in keratin will give your cheeks a rosy, healthy appearance. So there is a definite link between your appearance and the foods you eat.
Benzoyl Peroxide is the best solution to treat Acne. Benzoyl Peroxide will be available in two concentrated solutions that is 5% and 10%. This solution will be available either as lotion or gel. But this solution takes much time to treat Acne. Min of 4 - 6 weeks. If you are experiencing any negative affect with this solution like irritation or scratches then you need to consult any doctor or dermatologist.
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