...Dehydration is a cause for poor skin conditions. Skin that is too dry will cause spots and pimples that will make your complexion a lot worse than it should be. Skin needs to be supple, and your body needs to be hydrated for you to have supple skin. Hydration gives your skin enough moisture so it doesn't become too dry. Dry skin causes your skin to produce more oil which causes more spots....»
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«...Believe it or not, exercise can actually help to effectively reduce acne. How? Well, it helps to increase the amount of blood that flows to the skin and also increases the amount of oxygen that can get to the skin cells as well. Also, when you sweat moderately, it helps to clean out your pores from the inside out. This helps to improve the health of your skin and it also can reduce the amount of acne you deal with. It helps to get rid of existing acne and also helps to prevent further acne outbreaks as well. Youll find that pimples and blackheads begin to heal and go away quickly and even your scars may fade some. ...»
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