What to eat to prevent acne

« ...Avoid Alcohol Cleansers - These types of cleansers usually wipe the first layer of skin clean off, this causes the skin to produce more oil, thus causing more acne....
...There are a number of causes of acne. Essentially it's about the wrong combination of bacteria and sebum, the oil produced by the sebaceous glands to moisturize the skin. Excess sebum can block the skin pores, the tiny holes all over the skin. When these become clogged the bacteria can take root and thrive, and dirt can get stuck, resulting in damaged pores, in the form of blackheads, pimples or whiteheads....»

«...A steam facial can help open up your pores. Heat makes pores open, while cold makes them contract. The steam will open up the pores, allowing the moisture to soak in and help clean the pores as well. Also, your sweat acts as a cleaning agent (as it contains sodium, which helps to fight bacteria). Each steam treatment helps fight that stubborn acne that you have been longing to get rid of!...»
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